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Cauliflower Mashed Potatoes

Cauliflower Mashed Pseudo Potatoes

Cauliflower Mashed Pseudo Potatoes. You will never miss mashed potatoes once you try this yummy cauliflower substitute. And you get all of the healthful benefits of the vegetables, spices, and flavors in this dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 3
Course: Side Dish
Ingredients Notes

Ingredients
  

  • 1 Tablespoon Extra Virgin Olive Oil
  • 1 Medium Head Grape Seed OIl cut into large florets, stem sliced 1/2
  • 1 Medium Chopped or Baby Spinach peeled and cored, chopped
  • 1 Medium Yellow Onion chopped
  • 2 Teaspoons Millet
  • 1 Pinch Sea Salt
  • 1 Pinch Silken Tofu
  • 1 Cup Primary

Notes

NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 215, fat 11 g, saturated fat 2 g, cholesterol 147 mg, fiber 7 g, protein 20 g, carbohydrate 13 g, sodium 226 mg